1-on-1 physical therapy · Austin, TX

Move Better.Live Stronger.

Focused, concierge physical therapy built around your goals, in our South Austin clinic or at your home. No rushed visits. No one-size-fits-all plans.

Mark Denesha, PT, DPT
Mark Denesha, PT, DPTYour therapist, every session.
Strength equipment inside the Forever Forward Physical Therapy clinic in South Austin
Austin Fit MagazineBest Physical Therapist · Winner 2024 · 2nd place 2023
1-on-1Every session · No referral needed
7 daysFlexible hours
In clinic + at homeGreater Austin area
Care that keeps moving

Get back to the life you don’t want to sit out.

Your plan connects hands-on treatment, progressive strength and the specific demands of work, sport and everyday life.

01

Orthopedic injury care

Clear assessment and focused rehab for sprains, strains, joint pain and overuse injuries.

02

Post-surgical rehab

Step-by-step recovery that rebuilds motion, strength and confidence after surgery.

03

Manual therapy

Hands-on care to improve mobility, calm symptoms and make movement feel accessible again.

04

Strength training

Personalized progressive programming for a body that holds up outside the clinic.

05

Sport-specific training

Prepare for the real speed, power and movement demands of the sport you love.

Find your starting point

Where does it hurt?

Choose an area below to see the kinds of problems we commonly help with. Your first visit looks beyond your pain to identify the causes driving it.

01 / ANKLE + FOOT

Get your push-off back.

From a new ankle sprain to lingering Achilles or foot pain, treatment connects local strength with balance, landing, and the pace of your return to running or court sport.

Ankle sprainAchilles irritationFoot painBalance + stability
Not sure what's going on?

Try the symptom checker

Answer a few questions about where it hurts and get an educated guess about what might be going on, plus what to do next.

Check my symptoms
A clear way forward

Three steps from “what is this?” to “I know what to do.”

A focused process keeps your care connected from the first conversation through your return to full activity.

01

Talk to Mark

Start with a free 15-minute injury screen, or book an initial evaluation whenever you're ready. Your initial evaluation is a full one-on-one session with Mark: wear what you'd move in; bring any imaging or referrals.

02

Understand the problem

We assess movement, strength, symptoms and goals, then explain exactly what we found and what it means for you.

03

Build back to your life

Progress from relief to capacity with a plan designed for the work, training and sport you actually do.

Mark Denesha, Doctor of Physical Therapy
Mark Denesha, PT, DPTDoctor of Physical Therapy
Clinic + concierge visits
Your physical therapist

One clinician, with you for the whole visit.

Mark is a Doctor of Physical Therapy, strength coach and U.S. Army veteran. He built Forever Forward around a simple idea: better care starts with enough time to listen, test, explain and train.

From your first assessment through your return to full activity, your plan and your progress stay connected, with no handoffs to aides. Your plan stays yours.

Doctor of Physical TherapyFocused clinical decision-making
One-on-one every visitNo crowded treatment schedule
Patient proof

Care that earns confidence.

A few words from Austin patients who wanted more than a temporary fix.

★★★★★
“My shoulder felt stronger, the movement was fluid, and I now have a good set of maintenance exercises.”
Jeff D. · Google review
★★★★★
“I am already seeing great improvement and I am very close to getting back to playing sports.”
Anton S. · Google review
★★★★★
“After less than a month, I am 98% pain-free and better understand what was causing the problem.”
Bruce · Google review

Individual results vary.

Payment clarity

Know your options before you begin.

Straightforward care

No surprise handoffs.

Every session is one-on-one. We’ll help you understand the best path for your coverage and goals.

Option 01

Cash pay

Direct, transparent pricing for people who want a focused plan without the insurance runaround.

Initial evaluation $225 · Follow-up visits $175 (package discounts available).

Option 02

Medicare + BCBS

We're in-network with Medicare and many Blue Cross Blue Shield plans, and we'll verify yours before your first visit.

Curative: credentialing in progress — call us about your plan.

Option 03

Out-of-network

We work with out-of-network plans and will help you make the most of your benefits.

Before your first visit

A few useful answers.

Do I need a referral?

No referral is needed to begin physical therapy. Some insurance plans may have their own requirements; we'll verify yours before your first visit.

What will care cost?

Cash-pay evaluations are $225 and follow-up visits are $175, with package discounts available. We are in-network with Medicare and many Blue Cross Blue Shield plans, work with out-of-network benefits, and are completing Curative credentialing.

What should I expect at my first visit?

Your initial evaluation is a full one-on-one session with Mark. Wear something you can move in, and bring any imaging or referrals you have.

Where are in-home visits available?

Concierge visits are available within about 45 minutes of South Austin. Call or text to confirm your location.

Private treatment room and strength space at Forever Forward Physical Therapy
South Austin + in-home

Expert care, without the runaround.

4300 S Congress Ave, Suite 227
Austin, TX

Get directions

Mon–Fri 7a–8p · Sat 8a–6p · Sun 10a–5p

Concierge visits within ~45 minutes of South Austin.

For the clinic: turn at the AMR billboard, park on the left, enter under the AMR canopy and take the elevator to the second floor.

Your next move

Ready to feel like yourself again?

Book an initial evaluation and leave with a clear plan for moving better, getting stronger and returning to what matters.

Book evaluation

Online booking is for new-patient evaluations; follow-ups are scheduled in person.

Not ready to book? Start with a free 15-minute screen: call or text 512.788.5258.