Neck Pain
Are you struggling with neck pain and headaches that disrupt your sleep, limit your movement, and interfere with your daily activities in Austin, TX? If so, Forever Forward Physical Therapy, led by Mark Denesha, PT, DPT, is here to provide lasting solutions.
Do any of the following describe your experience?
- You anticipated the discomfort to fade away within a few days or weeks, but it persists.
- Home remedies like heating pads, ice, and TENS devices provided no relief.
- Massage sessions offered temporary relief, but the discomfort returned shortly after.
- Medical interventions like injections or medications provided short-term relief at best.
- Previous attempts at physical therapy failed to alleviate your symptoms.
- You've resorted to avoiding certain activities to manage the pain.
We understand the frustration and challenges you’re facing, and we’re dedicated to helping you find sustainable solutions.
At Forever Forward Physical Therapy, we specialize in treating common neck disorders, including:
- Headaches
- Joint Stiffness
- Muscle Strains and Tension
- Degenerative Disc Disease & Injuries
Typical Causes of Neck Pain and Headaches:
- Impaired Mechanics: Muscle weakness, imbalance, and stiffness contribute to reduced range of motion and compromised posture.
- Sudden Impact or Load: Injury occurs due to a sudden impact or stress on the tissue.
- Chronic Compensation: Previous injuries or fear of future harm lead to avoidance of certain activities and overuse of other tissues.
Our Approach at Forever Forward Physical Therapy:
- Focus on proper neck and thoracic posture.
- Reduce tension in the upper neck muscles.
- Improve flexibility of chest and neck muscles.
- Utilize manipulation, manual joint mobilization, and traction to enhance joint mobility.
- Strengthen neck and shoulder blade muscles effectively.
- Incorporate massage, instrument-assisted mobilization, and cupping to increase tissue mobility.
- Implement specific nerve exercises to reduce nerve sensitivity.
- Develop functional and plyometric exercises to enhance overall performance.
Key Facts to Consider:
- Tissues can heal, but sometimes need assistance transitioning from inflammation to recovery phases.
- Imaging results may not always correlate with pain or functional limitations.
- Soreness after exercise is normal and indicates tissue adaptation.
- With proper guidance, mechanics, and progressive loading, returning to desired activities is achievable.
Ready to find relief? Schedule a complimentary phone consultation with us at Forever Forward Physical Therapy in Austin, TX, and take the first step towards a pain-free life.
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Monday – Friday
7am – 7pm
Sat & Sun
8am – 5pm