Relieving Low Back Pain: The Power of Physical Therapy and the McGill Big 3
Low back pain is a common ailment that affects millions of people worldwide. It can be debilitating, impacting daily life and overall well-being. Understanding the
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Who Benefits the Most from At-Home Physical Therapy: A Detailed Exploration
1. Busy Professionals: In today’s fast-paced world, especially in the ever-growing city of Austin TX, time is often a precious commodity. This is especially true
Unlocking the Benefits of At-Home Physical Therapy: Your Path to Healing
In today’s fast-paced world, convenience has become a crucial aspect of our lives. This extends to the realm of healthcare as well. With the advent
Here’s How Local PTs Treat Their Patients
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,”
Is Soup a Healthy Meal?
Is soup considered a “healthy food”? Why do people recommend eating soup when we’re sick or injured? To understand how healthy food works, it’s important
How Does Cupping Work And Should Kids Use It?
You’ve probably seen a professional athlete who looks like they’ve been attacked by an octopus as they’re covered in circular-shaped bruises on their shoulders or
Do Posture-Correcting Devices Really Work?
A friend reached out recently and asked me, “Do those posture correction devices work?” Unfortunately, as a physical therapist, my answers tend to land in
How to Treat an Ankle Sprain
My wife and I recently spent an afternoon exploring the parks in downtown Austin. We walked along the river and listened to live music on
Building an At-Home Gym With Limited Space
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There