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A physical therapy blog with the info you need to stay healthy!
Articles featured on Austin Fit Magazine
Here’s How Local PTs Treat Their Patients
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what type of stretching is best? - Read more here…
Do Posture-Correcting Devices Really Work?
A friend reached out recently and asked me, “Do those posture correction devices work?” Unfortunately, as a physical therapist, my answers tend to land in a gray area… like, “It depends.” - Read more here…
Building an At-Home Gym With Limited Space
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and spaces of all sizes. - Read more here…
How Does Cupping Work And Should Kids Use It?
You’ve probably seen a professional athlete who looks like they’ve been attacked by an octopus as they’re covered in circular-shaped bruises on their shoulders or back. If you were confused, don’t worry, you’re not alone. - Read more here…
Is Soup a Healthy Meal?
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what type of stretching is best?” - Read more here…
How to Treat an Ankle Sprain
My wife and I recently spent an afternoon exploring the parks in downtown Austin. We walked along the river and listened to live music on the Pfluger Pedestrian Bridge. The city felt alive and reinforced our decision to move here. - Read more here…
Relieving Low Back Pain: The Power of Physical Therapy and the McGill Big 3
Effective Relief for Low Back Pain in Austin, Texas: The McGill Big 3 Exercises. If you're struggling with low back pain in Austin, Texas, don't miss our comprehensive guide on managing and alleviating discomfort through the renowned McGill Big 3 exercises. Say goodbye to pain and hello to a healthier, more active life!
Who Benefits the Most from At-Home Physical Therapy: A Detailed Exploration
Unlock the Benefits of Home Physical Therapy in Austin, Texas. From Busy Professionals to Seniors and Athletes, Explore How Convenient In-Home Therapy Can Accelerate Recovery, Enhance Mobility, and Improve Overall Well-being in the Heart of Texas.
Unlocking the Benefits of At-Home Physical Therapy: Your Path to Healing
Discover the transformative advantages of at-home physical therapy. This innovative approach brings personalized rehabilitation to your doorstep, eliminating commutes and enhancing your healing journey. From tailored exercises and convenient scheduling to fostering patient-therapist bonds, at-home sessions empower you to take control of your recovery. Say goodbye to traffic woes and hello to a more comfortable, effective healing process.