Movement and strength assessment
Baseline testing before any programming: strength, power, mobility, and single-leg control, measured so progress is provable, not guessed.
Sports performance
Train for the sport you actually play.
Assessment-led strength, power, and movement training for athletes who are out of pain, finishing rehab, or chasing a higher level in pickleball, golf, tennis, lifting, and running.
Strength and power programming
Progressive barbell, dumbbell, and plyometric work matched to your sport's demands and your training history. Built for adults who compete, not generic boot camp.
Return-to-sport testing
Objective criteria before you go back at full speed: strength symmetry, hop and agility testing, and sport-specific movement checks. The bridge between rehab and competition.
Sport-specific movement work
Court movement and change of direction for pickleball and tennis, rotational power for golf, and the deceleration work that keeps knees, shoulders, and elbows healthy under load.
Who it is for
Out of pain is not the same as ready to compete.
Built for post-rehab athletes bridging back to full sport, competitive recreational players who keep getting banged up, and lifters who want training built on tested numbers. Sessions are one-on-one in South Austin, in the clinic or in your home. Not sure where you fit? Start with a free 15-minute phone screen.
Ready when you are
Move better. Live stronger.
Start with a free 15-minute phone screen, or book your initial evaluation.